[vc_row][vc_column][mk_padding_divider size=”20″][mk_fancy_title font_family=”none” align=”center”][/mk_fancy_title][mk_padding_divider size=”20″][mk_fancy_title size=”22″ font_family=”none”]

EVOKFIT GRAB ‘N GO FOOD CHART*


[/mk_fancy_title][mk_padding_divider size=”10″][mk_button size=”medium” bg_color=”#000000″ txt_color=”#ffffff” align=”center”][Best Viewed On Computer Or Pad.][/mk_button][mk_padding_divider size=”10″][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][mk_fancy_title font_family=”none”]

PROTEINS

 “PALM-SIZED” PORTION

[/mk_fancy_title][/vc_column][vc_column width=”1/6″][mk_fancy_title font_family=”none”]

STARCHY CARBS

“FIST-SIZED” PORTION

[/mk_fancy_title][/vc_column][vc_column width=”1/6″][mk_fancy_title font_family=”none”]

CARBS: FRUIT ‘N VEGGIES

“PALM-SIZED” PORTION

[/mk_fancy_title][/vc_column][vc_column width=”1/6″][mk_fancy_title font_family=”none”]

LEAFY GREENS

“TWO-PALM” PORTION

[/mk_fancy_title][/vc_column][vc_column width=”1/6″][mk_fancy_title font_family=”none”]

FATS

“THUMBS-UP” SIZED PORTION

[/mk_fancy_title][/vc_column][vc_column width=”1/6″][mk_fancy_title font_family=”none”]

MORE INFO:

[/mk_fancy_title][/vc_column][/vc_row][vc_row][vc_column border_color=”#ffffff” width=”1/6″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2019/07/Nutrition-emojis-2019-open-hand.png” image_width=”400″ image_height=”400″ crop=”false” hover=”false” align=”center”][mk_padding_divider size=”20″][mk_custom_list]
EGGS
CHICKEN BREAST
LEAN GROUND CHICKEN
TURKEY:
•LEAN GROUND
•FILLETS
•TURKEY BACON
TOFU
BEANS:
• WHITE, PINTO, KIDNEY
• BLACK, NAVY, ETC.
TEMPEH
NON-DAIRY MILK (8 OZ.)
GREEK YOGURT
COTTAGE CHEESE
LEAN RED MEAT
LEAN GROUND BEEF
GROUND BISON
VENISON
TUNA
HALIBUT
SALMON
TILAPIA
WHITE FISH
WHEY
CASEIN
[/mk_custom_list][/vc_column][vc_column border_color=”#ffffff” width=”1/6″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2019/07/Nutrition-emojis-2019-fist.png” image_width=”400″ image_height=”400″ crop=”false” hover=”false” align=”center”][mk_padding_divider size=”20″][mk_custom_list]
OATMEAL
BROWN RICE
QUINOA
CHIA
YAMS/SWEET POTATOES:
• BAKED, BAKED FRIES
LENTILS
WHOLE GRAIN BREAD
WHOLE GRAIN PITA
WHOLE GRAIN CEREAL
POTATOES
WHOLE GRAIN PASTA
BEANS
CHICKPEAS
APPLES
PEARS
NECTARINES
[/mk_custom_list][/vc_column][vc_column border_color=”#ffffff” width=”1/6″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2019/07/Nutrition-emojis-2019-open-hand.png” image_width=”400″ image_height=”400″ crop=”false” hover=”false” align=”center”][mk_padding_divider size=”20″][mk_custom_list]
BROCCOLI
CAULIFLOWER
ZUCCHINI
PEPPERS
ASPARAGUS
GREEN BEANS
BRUSSEL SPROUTS
ONIONS
CELERY
EDAMAME
SPROUTS
FENNEL
MUSHROOMS
OLIVES
PEAS:
• GREEN
 • SNOW
 • SUGAR SNAP
BEETS
BLUEBERRIES
BLACKBERRIES
RASPBERRIES
STRAWBERRIES
GRAPES
MELON
PINEAPPLE
BANANAS
NUTS
SEEDS
[/mk_custom_list][/vc_column][vc_column border_color=”#ffffff” width=”1/6″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2019/07/Nutrition-emojis-2019-2-hands.png” image_width=”400″ image_height=”400″ crop=”false” hover=”false” align=”center”][mk_padding_divider size=”20″][mk_custom_list]
SPINACH
KALE
COLLARD GREENS
TURNIP GREENS
SWISS CHARD
LETTUCE:
• GREEN, RED LEAF
• ROMAINE
• BABY SPRING MIX, SPRING MIX
CABBAGE
WATERCRESS
[/mk_custom_list][/vc_column][vc_column border_color=”#ffffff” width=”1/6″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2019/07/Nutrition-emojis-2019-thumbs-up.png” image_width=”400″ image_height=”400″ crop=”false” hover=”false” align=”center”][mk_padding_divider size=”20″][mk_custom_list]
PEANUT BUTTER
ALMOND BUTTER
AVOCADO
OLIVE OIL (1 TBSP.)
COCONUT OIL (1 TBSP.)
GROUND FLAX SEEDS/OIL
HAZELNUT SPREAD
PUMPKIN SPREAD
SALAD DRESSINGS
CHEESE:
• FETA, PARMESAN, ETC.
[/mk_custom_list][/vc_column][vc_column border_color=”#ffffff” width=”1/6″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2019/07/Nutrition-emojis-2019-fyi.png” image_width=”400″ image_height=”400″ crop=”false” hover=”false” align=”center”][mk_padding_divider size=”20″][mk_custom_list]
AVOID:
WHITE PASTA
WHITE RICE
WHITE BREAD
INSTANT OATMEAL
BAGELS
DONUTS
MUFFINS
PROCESSED FOOD IN GENERAL

«JUICING INFO.»
WHEN  JUICING, TRY TO CUT DOWN THE STRIPPING AWAY OF FIBER!  ADD VEGGIES TO THE MIX WITH FRUIT.  ALSO, COMPLETE THE MIX BY ADDING WHEY OR SOY OR VEGGIE PROTEIN POWDER.  ADD A LITTLE BIT OF FAT AS WELL, FOR EX. PEANUT BUTTER, AVOCADO, ALMOND BUTTER.  THIS SLOWS THE ABSORPTION OF THE SUGARS FOR PROPER DIGESTION.
[/mk_custom_list][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider size=”90″][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”white” style=”dotted”][mk_padding_divider][vc_column_text]

* USE OUR EVOKFIT GRAB ‘N GO FOOD CHART FOR EVERY MEAL & SNACK! *

3 MEALS PER DAY
(CHOOSE ONE PORTION-SIZED ITEM FROM EACH OF THE  COLUMNS TO PUT TOGETHER THE PERFECT MEAL.)
Some meals such as dinner, you do not have to do a Starchy Carb at all, if you’re trying to lean up a bit faster.  In this case, you could have more veggies or greens as a filler to help you feel full.  These are excellent low gram carbs full of amazing vitamins and fiber!  For breakfast, you may not want any veggies or greens, but you can add those to snacks, lunch or dinner.  An example of a great breakfast would be eggs with spinach, whole wheat toast with peanut butter, along with a small amount of fruit (try a few blackberries).  Another breakfast option is oatmeal with berries and peanut butter mixed in, and a few slices of turkey bacon.  These examples give you the macronutrients you need in a perfect balance.  The end result is eating a protein, mixed with a wide variety of delicious carbs (and the choice of a few portion controlled fats).  See our Vlogs about nutrition, portion control, and fat loss for more in-depth information.
Mix and Match within each column, while sticking to portion size recommendations.  Remember, it is the balance of the variety of foods that you take in, which helps you burn fat more efficiently!
[/vc_column_text][mk_padding_divider size=”20″][mk_divider divider_color=”#ffffff” thickness=”1″][mk_padding_divider size=”20″][mk_image src=”https://evokfit.com/wp-content/uploads/2015/08/evok-slogan-plus-website-black-1-red-dot-e1441326858478.jpg” image_width=”519″ image_height=”137″ hover=”false” align=”center” animation=”fade-in”][mk_fancy_title font_family=”none”]
©2019-20 E-Vok LLC.  All Rights Reserved.
[/mk_fancy_title][mk_padding_divider size=”20″][/vc_column][/vc_row]